Pandora's Box II

Teams of 3 athletes (2M, 1F) will compete over four stages - Online Qualifiers, Group, Ladder, and Finals.

This is the first ever competition in the region to utilize head-to-head match ups with live drafting. 

Max capped at 48 teams - 24 open, 24 scaled.


  • Registrations open 1st April, 2019.

  • Two Qualifier Workouts will be released on the 23rd of April, 2019.

  • Scores must be submitted by 11:59pm on 11th May, 2019.

  • Video submission is required for score validation. Please upload videos for the two (2) WODs on YouTube and email your name and video links to

  • After all scores have been validated, the top teams in each category will qualify for the spots available.

  • For teams that are through to the Pandora's Box weekend, a confirmation fee will be required within ten (10) days to secure your spot.

  • Each team member will do the WODs as an individual.

  • Team scores will be added together using simple addition of reps + reps + reps, weight + weight + weight, or time + time + time to determine the score for the team.

Video Submission Guidelines

  • Videos submitted must be taken in a continuous running shot; No cuts / breaks or loops.

  • Videos must have all STANDARDS, TIME and WEIGHT clearly recorded. Leave no room for doubt when you execute the movements!

  • A judge is NOT REQUIRED. You are responsible for making sure each rep is good.

  • All videos and scores will be evaluated by the Pandora's Box judging team.

  • Begin each video by introducing yourself and highlighting your equipment clearly.

  • There are four possible outcomes in the judging of video submissions:
    i. Good (*fistbump*)
    ii. Valid-Minor Penalty (A deduction of one (1) to four (4) reps from submitted score as a result of video submissions with fewer than five (5) poorly executed or no reps.)
    iii. Valid-Major Penalty (A deduction of 15% of total submitted score as a result of video submissions with five (5) or more poorly executed or no reps.)
    iv. Invalid (Workout is rejected entirely, resulting in a zero or no score. An invalid score may be given if more than half of the reps of any single movement are no reps.)

  • If you have any questions, please direct them to
    Have fun and train safe!


Savage Gears_black.png
proven logo.jpg

Organised in Partnership with
The Ministry of Youth & Sports Sabah


General Inquiries
KKBJJ Inquiries
Multipurpose Hall at Likas Sports Complex
Kota Kinabalu
  • Facebook Social Icon
  • Instagram Social Icon

©2019 X45 Fitness All Rights Reserved.

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon